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Don't Let the Resolution Hype Get You Down!

First off, get inspired! Get moving! Set goals for yourself! Hell yeah!

This post is not tryin’ to slow your roll, but instead to deconstruct some of the underlying hindrances to the January gym rush. Here's a some simple ideas to keep you going.

Don't try so hard!

It's December 26, and I'm already seeing ads like this one smattered all over my Facebook feed.

”Yoga every day" is a grand and lofty goal, but let's get real; going from zero to 30 is not only unlikely, but stressful. I'm a full time yoga teacher, and the idea of yoga every day sounds stressful. We have all experienced that over committing leads to burn out. Besides, forcing yourself into something that's good for you takes out all of the inherent joy of doing the thing.

The key to consistency.? Find something you like, with a teacher you like, and people you like to see. Start small. Commit to 1 class a week at the same time.

You are enough!

You know what's just as revolutionary as yoga every day? Looking in the mirror and loving yourself each day. We can underestimate the power of our self-talk. Missed yoga today? That's cool, I've got your back self, I love you anyways! Let's