WHAT IS YIN YOGA?
A gentle practice, Yin Yoga involves simple variations of seated and supine poses typically held for 3 to 5 minutes. This practice is designed to promote health of the joints, especially in the pelvis and spine. The time spent in poses calms the nervous system creating a relaxed state of the body and mind.
Yin is a mental attitude that says less is more; relax ambition; just be.